Restore Calm
Guided Breathwork with Rhythm
This guided breathwork session uses rhythm and drum to help the body slow down and reset.
Monthly Schedule
What This Session Supports
Chronic stress and anxiety
Difficulty switching off or relaxing
Feeling wired, tense, or overwhelmed
Stress-related gut or digestive symptoms
Poor sleep or restlessness
Why Breathwork & Why Rhythm?
Many people don’t realise stress and anxiety are driven by the nervous system, not the mind alone.
Breath is one of the fastest ways to communicate safety to the body.
Using rhythm and drum gives the nervous system something steady to follow, making it easier to slow the breath and settle without effort.
What to Expect
60-minutes: discussion, then guided breathwork
Simple practices to take home
Guided by drum and rhythm
Seated or lying down, fully clothed
What You'll Take Away
A calmer, more settled body
A better understanding of how your breathing affects stress
1–2 simple breathing practices you can use in under 5 minutes
Tools you can use at home, at work, or when stress builds
Upcoming Session Themes
2nd Wednesday - Southwick
| June | Energise Without Exhausting | Energy isn't just about sleep and food. Your nervous system is the regulator beneath it all. |
| July | Slow Down to Speed Up | Slowing down isn't a luxury. For your nervous system, it's maintenance. |
| August | Heat, Hormones & Calm | Your nervous system is more reactive in midlife. That's not weakness — it's physiology. And it's workable. |
| September | Reground & Refocus | September isn't just a new season. It's a chance to reset from the inside out. |
| October | Stress & Steady | Stress isn't going away. But your response to it is trainable. |
| November | Rest is Not Laziness | Rest isn't a reward for getting everything done. It's how your nervous system stays functional enough to do it. |
| December | Stillness Before the Storm | December will be loud. You need something quiet inside it. |
| January 27 | Begin From Calm | You don't need a new year overhaul. You need a nervous system that can handle what the year brings. |
| February 27 | The Gut-Brain Connection | Your gut is not separate from your stress. It's one of the first places your nervous system speaks. |
| June | Energise Without Exhausting Energy isn't just about sleep and food. Your nervous system is the regulator beneath it all. |
| July | Your Gut & Why It Matters Slowing down isn't a luxury. For your nervous system, it's maintenance. |
| August | Heat, Hormones & Calm Your nervous system is more reactive in midlife. That's not weakness — it's physiology. And it's workable. |
| September | Reground & Refocus September isn't just a new season. It's a chance to reset from the inside out. |
| October | Stress & Steady Stress isn't going away. But your response to it is trainable. |
| November | Rest is Not Laziness Rest isn't a reward for getting everything done. It's how your nervous system stays functional enough to do it. |
| December | Stillness Before the Storm December will be loud. You need something quiet inside it. |
| January 27 | Begin From Calm You don't need a new year overhaul. You need a nervous system that can handle what the year brings. |
| February 27 | The Gut-Brain Connection Your gut is not separate from your stress. It's one of the first places your nervous system speaks. |
About Nikkie
I’m Nikkie Windsor, an Integrated Nutritionist and Breath Coach based in Shoreham-by-Sea and online.
My work focuses on the gut-brain connection, stress and nervous system regulation.
I combine nutrition, behaviour change and grounded, practical breathwork — supported by rhythm — to help people calm their bodies, soothe the gut and reclaim freedom in daily life.
FAQ
Is breathwork safe for everyone?
Most people can take part, with adaptations where needed. If you’re pregnant or have a health condition, please read the Breathwork Safety Information and contact me before booking.
Do I need experience?
No. Classes are guided and suitable for beginners.
What if a practice isn’t right for me?
Some breathing practices aren’t suitable for some conditions. I’ll tell you when to skip, adapt or suggest an alternative practice. You can rest or stop at any time.
How often should I come?
Come once as a reset, or regularly if you find it supportive. The practices take as little as 5 minutes, so I encourage short practices between classes.
Is this shamanic, ceremonial or trauma-release breathwork?
No. Classes are structured and regulation-focused. They’re about steady nervous system support, not intense emotional release or psychotherapy.
What should I bring?
Before you book: please contact me first if you are pregnant, or have epilepsy, a heart condition, blood pressure that isn’t well controlled, glaucoma, a hernia, recent surgery, severe asthma or lung disease, or are in an acute mental health crisis. Most people can still take part, and I’ll guide you. Click for Full safety information.
Book Your Session
Small groups • Suitable for adults • All levels welcome • Southwick, West Sussex
Get In Touch
If you have any questions or want to check whether this session is suitable for you, you’re welcome to contact me.
Email: nikkie@thejunglegoddess.com
Website: www.thejunglegoddess.com
© 2026. Jungle Goddess. All rights reserved.